![]() ![]() This effect occurs at the beginning of supplementation and passes naturally with time. ![]() Strength athletes say that "muscles are filled with water". A frequently reported side effect of creatine is temporary water retention in the body. The side effects of creatine use are harmless, temporary and easily remedied. It has been studied for over 70 years and during this time, no side effects that could cause concern have been noticed. Otherwise, the effect of increased muscle mass will not be achieved.Ĭreatine is a supplement that is completely safe for health and does not cause any undesirable side effects.
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